Stress Management

If you are suffering from either internal or externally caused stress then it will affect the enjoyment you gain from every aspect of your life. You are likely not sleeping well, which is making the situation worse. Tiredness everyday makes you unable to deal with the very problems that are causing the stress in the first place.

Regular depressurisation from these feelings is absolutely essential or the long term effects can be catastrophic, physically and mentally.These can be as severe as strokes and long term clinical depression.

A few sessions with a hypnotherapist can make a world of difference, initially simply the time you take to relax will in itself have a benefit but the effect of the treatment itself is also hugely beneficial. You will start to see much better sleeping patterns, learn how to really relax, how to cope with external stresses better and also how to say no to the ones you do not need in your life. You can also learn the art of self hypnosis and take with you a self hypnosis CD assisting you with your daily coping strategy.

If you really want to change your life then give us a call today on 0780 162 7870 or email